YOGA FOR TONED BUMS - 30-minute all levels flow - CAT MEFFAN
So when I recently announced to a table of 12 over sushi that I'd be taking a coed naked yoga class, the crowd was less than surprised that I'd sign up for something so, well, out there. I signed up for naked yoga because I wanted to be the type of person who signs up for naked yoga. I pictured something a little less Woodstock and a little more empowering. See, my confidence had taken a mega-hit after getting broken up with earlier this summer. While journaling and stacks on stacks on stacks of self-help books were serviceable, naked yoga seemed to promise immediate gratification.
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Around me, people made small talk while I thought about crying as I realized men in their late 40s and 50s would be seeing me naked. Willow and the instructor she was training started by telling us about the studio's boundaries and rules: no cruising, no body compliments or comments, no touching without consent, no staring.
After the rules were read, we got to the naked part. I regretted wearing a dress; I'd be completely bare in a single swoop.
I stalled by taking off my jewelry which, BTW, totally unnecessarybraiding my hair, and unbuckling my sandals. I tossed aside my jean jacket and glanced around the room, realizing I was the only person still clothed.
Off came the dress, then my bra. I decided to keep my underwear on, in all its turquoise glory.
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The whole thing was remarkably un-sexy and, truthfully, felt a bit like disrobing for a gynecological exam. Then, we got moving. I focused on activating my core, glutes, and hip flexors with each twist and bend, and I made sure to breathe.
As a retired rugby player turned CrossFit athlete, the definition of my shoulders and arms is pretty noticeable. At least twice a day a barista, a passerby, or coworker will compliment or mention how swole I am or how strong I look.
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But in class, not once did I feel sexualized by the men or women around me, not once did I catch a stranger glancing at my nipple piercing, peering at my rear, or taking inventory of my muscular physique. And I freaking loved it.