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From increased flexibility to more mindfulness to familiarity with-and confidence in-your body, the benefits of a yoga practice can really pay off in the bedroom, says Herbenick. How: Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed. Brace lower back with hands and bend at the hips to lower legs overhead, feet together. Partner can kneel behind or stand if you're near the edge of the bed. Why: "It allows for deep penetration," Herbenick says. So it might not be your best choice if you find cervical contact uncomfortable or have an unusually well-endowed partner-but it's a great choice if you want to have a cervical orgasm.

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From increased flexibility to more mindfulness to familiarity with-and confidence in-your body, the benefits of a yoga practice can really pay off in the bedroom, says Herbenick.

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How: Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed.

Brace lower back with hands and bend at the hips to lower legs overhead, feet together. Partner can kneel behind or stand if you're near the edge of the bed.

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Why: "It allows for deep penetration," Herbenick says. So it might not be your best choice if you find cervical contact uncomfortable or have an unusually well-endowed partner-but it's a great choice if you want to have a cervical orgasm.

How: Stand with feet 3 to 4 feet apart, depending on flexibility. Lower upper body forward to bring chest near legs as partner stands behind.

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Why: "This pose is a variation on rear entry that allows your partner to reach your front vaginal wall," Herbenick says. You know what's near your front vaginal wall? Your g-spot.

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How: Start on all fours with hands a few inches in front of shoulders and knees under hips. Press palms into bed, curl under toes, and press hips toward ceiling body should form an upside-down "V" as your partner stands behind.

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Why: Similar to the forward bend, downward dog allows for stimulation of the sensitive front vaginal wall. Why: Just like downward dog, but with more space to move and hit just the right angle.

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Open your hips to the side that has the leg in the air for an extra hip opener-and for an easier angle for your partner. How: Lie on back with knees bent and feet hip-width apart or a bit wider to make room for partner to kneel between legs. Andreykina performs gymnastics for FlexyTeens.

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