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The simple secret to a better sex life

Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience. Finding a one-night sex class is as easy as hopping on Eventbrite or Facebook. Couples can learn about new sex positions, techniques, and toys and props for sex play, in a learning environment that is fun - not intimidating.

I recommend it to any couple that wants to have fun while learning new tricks. The U. Travel Association even reports that couples that travel together have better sex lives.

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But, some couples working their way back to intimacy may find a sexy rendezvous challenging. Go hiking together or visit a new local spot.

The Pleasure Principle: The Secret to a Better Sex Life - Laurie Betito - TEDxMontrealWomen

For couples that want to take a walk on the wild side, Megatron suggests attending a weekend sex convention. They offer sex classes and you can observe sex play without participating. Reserve those ideas for when you get home later. Allowing your partner to witness how and where you like to be touched is practicing a level of vulnerability that encourages closeness.

Masturbation also has numerous health benefitsincluding improving your mood and relieving pent-up stress, which is a great primer for more sex.

For adventurous couples, Megatron has a more daring suggestion. Use it as a form of extended foreplay to put your libidos in overdrive before you reach home. Lack of communication is often what leads to sex droughts in a relationship.

According to -, a recent survey found that couples who argued frequently were 10 times happier than those that avoided conflict.

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Stress and the busyness of life are other factors that affect sexual intimacy, but there are fruitful ways to overcome setbacks. There are many ways to improve your sexual performance.

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When you're ready to move on to oral sex, or to bring in a few sex toysspeak up. Here's exactly how to navigate the "I want to add a toy" conversation. When you're stressed out, it's impossible to feel sexy. That's because when you experience chronic tension, your body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone.

Having a better sex life will take some work. It's like this: for many people, life is an unremitting guerilla war with those extra 10 pounds that ambush you when you're not paying attention Author: R. Morgan Griffin. Dec 20,   24 Ways You Can Immediately Spice Up Your Sex Life. Whether it's romantic, raunchy, or somewhere in between, these tried-and-true tricks will help you find that spark again. Jun 21,   Learn sex tips for men that lead to more sexual pleasure such as better communication, focusing on pleasurable sensations, scheduling sex and more. Explore new ways to .

As a result, your libido takes a nosedive. Here are other reasons you might have a low libido. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Play a CD that reminds you of your college days and sing along.

Splurge on something you'd normally never buy-like that leopard coat-and wear it out.

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When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. A study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her spouse's emotional engagement. If you two are spending quality time together, you're happy.

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But when you're feeling disconnected, your relationship and your sex life suffer. Here's why: A common relationship dynamic is that one person needs to feel close to their partner to be inspired to make love, but the other needs sex to feel close, explains Berman. How to break the stalemate? Make the first move, says Berman.

When you give them a little gratitude, it's a huge bonding moment for you both. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. Jury's still out on non-heterosexual couples. No wonder so many women aren't in the mood! Research at Cornell University shows that when men pitch in around the house, their wives are much more likely to be satisfied with the relationship and to want more sex.

Experts share tips on how to have good sex even when you feel like your sex life has gone stale. These tips for how to have better sex (with both your partner *and* yourself) will re-light your inner Lauren E. Bailey. 9 Ways For Men to Improve Sexual Performance. Here are some more foods that can help you achieve better blood flow: and enjoy your sex life to the The Healthline Editorial Team.

The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher. You know it's good to escape-from work, the kids, the dust bunnies-and concentrate on each other. If you can't head off for the weekend, go out to dinner instead.

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But mix it up a little: Pick a place you've never been and order a dish you've never had. Better yet, visit your partner at work.

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Seeing them in a place that doesn't have anything to do with you will reveal a different side of them and reconnect you with the person you fell in love with. If you need another reason to exercise, consider this: Working out is a great way to boost your sex life.

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This is especially helpful for people with low desire. Do Kegel exercises.

But the emotional byproducts of maturity - increased confidence, better communication skills, and lessened inhibitions - can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. Tips to Improve Your Sex Life How to Enjoy More Fulfilling Sex. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. establishing a dialogue is the first step not only to a better sex life. Mar 02,   For Better Sex, 8 Tips No Couple Should Go Without. Medically reviewed by Janet Here are some quick tips - some of which I've tried - to help reignite passion if Author: Shanon Lee.

Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.

For Better Sex, 8 Tips No Couple Should Go Without

Hold the contraction for two or three seconds, then release. Repeat 10 times.

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Try to do five sets a day. These exercises can be done anywhere - while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.

Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

A better sex life

Don't give up. If none of your efforts seem to work, don't give up hope.

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Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. E-mail Address.

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